But did you know our bodies give us warning signs of waning health long before we get thwacked with potentially life-threatening illnesses? Our bodies speak to us in whispers, and if we don’t listen, our bodies start to yell. To protect your bones, make sure you’re getting enough natural calcium, vitamin D, weight bearing exercise, and—the one most doctors won’t prescribe—relaxation responses, which can help your bones strengthen themselves. Even more commonly, you could be wiped out because your stress responses are flipped on all the time—and your self-repair mechanisms are in overdrive, trying to protect you from infection, cancer, and a whole host of other serious illnesses. Sometimes chronic fatigue is the only symptom that your nervous system is stuck in chronic, repetitive stress response—the whisper that precedes your body’s rebel yell. So don’t dismiss exhaustion. Not sure what’s causing your anxiety? Start by asking your inner wisdom what is causing you to feel anxious. Usually, anxiety is the result of areas of your life being out of alignment with your true self. If you feel anxious for no reason at all, ask your doctor to test your hormones. While all of these signs may sound a bit concerning, just remember you can always take action to protect your overall health and well-being.
