Yeah, we’ve all been there. While you should never expect to magically get fit the second you start working out and eating healthier, there are some ways to maximize up your results. As a fitness trainer, here are five habits that have helped me get in shape efficiently, and may help you, too. Full-body exercises are more functional, anyway, and will help you more in real-life situations (think: lifting a suitcase over your head in an airplane or playing with your kid at the playground). Plyo exercises are great because not only will they help you get conditioned for whatever sports you enjoy in your free time, they’ll help you rev your heart rate and build your muscles, as well. Practicing plyo also help you move more efficiently during your daily life (catching yourself when you slip, etc.), which can help you stay strong and prevent injury. Even if you don’t have access to a gym, have no workout equipment available, or have less than 15 minutes to work out—you can still get a good workout if you set your mind to it. You’ll be amazed at how quickly you start getting in shape once you become consistent with your workouts and commit to strengthening your body. From trying her first push up in college, to teaching herself to do pull ups and handstands, Krista is living proof of her philosophy that everybody is an athlete. She has helped tens of thousands of people to unlock their full athletic potential through her 12 Minute Athlete HIIT Workouts app and 12 Minute Athlete blog. You can find her @12minuteathlete on all social platforms.
