Below are the factors that reduce your collagen levels, plus what you can do to support them naturally: Regardless, the process is inevitable and, unfortunately, outside of your control. “Our bodies always balance collagen production and degradation,” Goldenberg explains. “When we are young, our bodies produce more collagen than we break down. That balance tips the wrong way with age since tissue regeneration decreases.” Board-certified dermatologist Whitney Bowe, M.D., said it is one of her favorite supplements to take daily for glowing skin, as it promotes fibroblast proliferation8, and fibroblasts are the cells that produce collagen.* “Sunscreen is one of the most important anti-aging skin care products, since UV exposure is a direct hit to collagen in your skin,” Goldenberg says. Diet is also crucial. “A healthy diet is necessary to provide the body with the necessary building blocks for optimal functioning,” Zeichner says, adding that the Mediterranean diet is considered the best diet for your skin.
