If you’ve been to a spa, you’re probably familiar with the intoxicating smells that essential oils produce. Maybe you’re already experienced in traditional essential oil practices, but you may be missing out on one of the most enjoyable times to experience aromatherapy: during your daily rinse. We’re going to list a few ways to romanticize this step in your routine, some DIY and some ready to buy. This way, you’ll add some much-needed pampering into your day without having to carve out any extra time. Let’s dive in. As you may guess, the star ingredient in these shower bombs, we’ll call them, is essential oils. Although you can fully choose which oils you prefer based on scent, different oils can actually affect your mood in different ways. For example, lavender is a great essential oil when it comes to relaxation1 and better sleep2, whereas peppermint can increase alertness3. For this reason, you may choose to have different shower melts for different times of the day you choose to cleanse—based on whether you’re looking to relax before bed or wake up your brain in the morning. If this sounds like a DIY you want to try out, we have a step-by-step guide ready for you here including how to make shower melts and a few of our go-to blends. When you hang eucalyptus from the shower head after rolling out the bundle, the aroma will seep out in spa-like steam. This can help soothe your respiratory system and invigorate your senses without overstimulating. This makes eucalyptus an amazing addition for both the morning and evening. Of course, you should only keep the bundle in your shower for as long as it gives off a scent, then switch it out. If you want to learn more about the benefits of hanging this plant in the shower, you can read all about it here. As we mentioned before, different oils can stimulate the senses in different ways. Adding lavender and chamomile can create the ultimate wind-down environment for an evening cleanse. On the flip side, tying in some peppermint and rosemary will make your morning wake-up that much easier. You’ll make these bouquets the same way you do a traditional eucalyptus bundle: get your plants, roll over them with a rolling pin or wine bottle, and tie them with twine to hang from the showerhead. If you’re partial to an a.m. cleanse, the Wake Up Call Shower Steamer Spray by Uncommon Goods will be a better fit. This blend has spearmint and citrus notes to awaken the senses in a gentle and natural manner. If you need something to look forward to in order to get out of bed on time, this product will help fill that gap. Shower aromatherapy is what you make it—and it doesn’t have to be complicated or DIY intensive if you don’t want it to be. Shower sprays are an easy one-stop shop to make your shower feel like a spa without spending the time and energy to create that environment on your own. Once you do hop in, the oils mixed with the steam will give you the same experience as many other options, and you can move the diffuser back after your shower to keep the experience going. This technique may offer a lighter smell for those that are sensitive to essential oils or if you prefer a subtle aromatherapy experience rather than one that’s immersive. Once you turn the water on hot, place the peels on the ground of the shower and let them defrost, releasing their powerful scents. You can do this with any citrus whether it be lemon, orange, lime, grapefruit, etc. It’s up to you. This is one eco- and budget-friendly way to add a touch of luxury to your shower experience. Before you turn the shower on, place a few drops of your oils in the corners of your shower where the water flow is minimal. This way you’ll reap the benefits of the oils for longer since they won’t wash down the drain. All you have to do is, well, enjoy! The oils will diffuse as the hot water hits the floor and steam fills the air. You can even keep your oils in the shower if you want to add more throughout your rinse. This method is to the point and extremely customizable. If one day you’re looking for stronger scents for an aromatic experience, add more oils. But if you’re looking for something subtle, then stick to fewer drops. All the pleasure without the fuss. Our pick? The Shower Gel by Rahua. This natural cleanser contains lavender, eucalyptus, sweet vanilla, and notes of Palo Santo. It’s packed with hydrating oils to keep your skin smooth while also providing that luxurious shower experience. This step is the ultimate timesaver as it’s already a part of your shower routine—just reinvented. Like we said, adding a bit of intention to your daily routine can have a big impact over time, and selecting your body wash to make you feel something rather than just cleanse is an easy way to do just that.
