If you’re trying Vegan-uary on for size this year, diving into plant-based eating might mean leaving some of your old standbys on the shelf—which can make grocery shopping a lot more complicated. Before you head to the store, think about what you’d like to eat. Having an idea of your upcoming meals will make sure you’re not left with a fridge full of groceries but no idea what to cook. Check out Fridge to Table for recipe ideas based on particular ingredients! In the meantime, these seven breakfast, lunch, and dinner recipes will get you started on a week’s worth of plant-based eating.

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