We all know how important core-focused workouts are for your overall strength and stability. But when it comes to cranking out an abs workout, we don’t always feel like grabbing a mat and hitting the floor. That’s one of the many reasons we created this convenient and lively standing abs workout. So whether you need a quick movement break, or you want to tack an extra abs challenge onto your upper body or leg work—give this vibrant routine a try. Your 4-week challenge: Let’s dance our way to 2022! This month, we’re sharing four different dance-centric routines you can do from home—each one targeting a different area of your body. We encourage you to make these fun routines part of your weekly workout schedule as often as you can—but aim for at least two to three times a week. Caitlin Riley comes to you from Toledo, Ohio and holds a deep passion for dance, health, and wellness. After dancing competitively throughout her youth, she became a member of The Ohio State University’s Dance Team, serving as captain her senior year. She joined FORWARD__Space as an instructor in 2018 and brings her athleticism, leadership, love and FIRE to every FS sweat session.
