It can be a bit discouraging to realize that what we imagine is far from the reality we’ll be experiencing. But don’t let it get you down! Having ups and downs in your libido is, after all, just part of being human. Plus, there are a bunch of ways to support your libido naturally by addressing hormonal imbalances of various types. And as a functional medicine expert who specializes in hormone health, I’m here to tell you that you can reclaim your sexy by incorporating some simple lifestyle changes with the aid of aromatherapy. You can even have fun doing it! One of my favorite tricks is to add 10 to 15 drops to a 2-ounce spray bottle of water and spritz your bedding or lingerie so it mingles with your natural pheromones. Adding essential oils to an Epsom salt bath and taking a relaxing soak either solo or with your partner will help you to unwind and get present in the moment. Follow that up with an intimate massage by incorporating a sensual essential oil massage blend in 1 teaspoon of carrier oil, and you’ve got the perfect foreplay for an exciting evening. And don’t forget the calming power of lavender (Lavandula angustifolia); combine any of these with lavender when stress levels run high for extra anti-stress support. More questions about essential oils? Here’s what an expert says about ingesting them.
