According to the Environmental Working Group’s comprehensive tap water database, last updated in 2019, there are around 300-400 contaminants including lead, microorganisms, radioactive isotopes, pesticides, and metals currently in municipal water systems nationwide. Your Consumer Confidence Report (CCR), also known as a water-quality report, compares your water’s contaminant levels to the EPA’s standards. This report tells you about the water in your municipality, about what’s coming out of your particular tap. Depending on your home or apartments pipes, it’s also important to run your own water test as well. Your state or local health department might offer free test kits, or you can find water test kits online or at home improvement stores like Lowe’s or Home Depot. You can also check out input your zip code into the EWG’s online Tap Water Database, which compiles the latest results from 32 million state water records. Once you know what’s in your tap water, you can choose the right filter for your needs. There are several ways you use carbon filters. Let’s briefly go over the strengths and weaknesses of each. Whatever filter you go with, I recommend choosing one that is verified by these National Science Foundation (NSF) standards: So whether baths or showers are your thing, Rainshow’r Shower Filter and Crystal Ball Bath Dechlorinator are two great options to decrease chlorine levels. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
