To invite love into your life, you’ll need to open your heart. That can be a really hard thing to do with your mind, but guess what? Through yoga, you start on the inside with your body — and that’s the first step to making it happen. Rest the top of your head on the floor if possible. Breathe deeply and stretch open your lungs. If you have two blocks, place one on the lowest setting between your shoulder blades and the second block under your head on the second-to-highest setting. You should be completely supported and relaxed. Related reads: If You Only Do 5 Yoga Poses, Do These 10 Yoga Sequences For Every Mood A Quick Yoga Sequence To Help You Start Your Day
