Definitely! Put boundaries around this ability too. When feeling with people is draining or overwhelming, pull back into observing. If you have problems sharing because you fear your emotions will create uncomfortable emotions in your partner that you have to feel secondhand—like telling your partner something needs to change in the relationship for you to stay and then feeling your partner’s anxiety about what you revealed—speak to a counselor or get any support you need to shift this pattern so you can share more.
