Further, if you’ve already been exercising regularly, expect to see some differences in energy. “If you’ve been exercising, continue to do your normal training—but don’t be surprised if things are lagging the first two weeks, as your body adjusts, particularly if you’re used to eating lots of sugar,” she says. “Taking a rest week or half-intensity week here is often a good idea. If you get partway through your Whole30 and find you have so much energy that you want to start exercising—go for it! This is a common side effect of the Whole30.” “If you’ve never exercised before but your Whole30 program has you energized, try walking or hiking, plus a few TMAC20 Beginner Series workouts,” she adds. They’re 20 minutes long, require no equipment, and are a great place to start, even if you’re only doing them once a week." Intrigued by the benefits of the Whole30? Here’s why the Whole30 is the diet for people who hate diets. And if you want to give Todd McCullough’s workouts a try, check them out here.
