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If you struggle with tiredness, shortness of breath, or a pale complexion (in the middle of summer)—it may be time to take a closer look at your iron intake and levels. Even if you’re on top of iron-rich foods like meats and/or plant-based sources like lentils and spinach, or taking an iron supplement, the thing is: Iron is infamously tricky to absorb (especially from plant food sources). When it comes to iron, absorption is the new conversation....

“Hold your hands over them and see if you feel anything that draws you in,” she suggests, or close your eyes, then open them, “and see which one really stands out,” she adds. Before you go the research route, it’s important to take some time to consider what you really need. Leavy notes that she’s had people come into her store looking for a crystal for love, for example, when it turns out what they really needed in the love department was more confidence or better communication....

It’s an ingredient that will give you the proper scrub you need—leaving you feeling fresh and rejuvenated—without aggravating your skin barrier. Here, we’ve rounded up the best tea tree shampoos for the healthiest head of hair. One study even found that using a shampoo that contained tea tree oil was an effective way to improve mild to moderate dandruff2; specifically, participants who used the oil for four weeks had a 41% improvement in itchy, scaly symptoms....

To help you get ready for a season of outdoor adventures, we’ve put together a list of healthy summertime essentials. Whether heading to a beach weekend or an afternoon playdate, these better-for-you products will help to prepare for anything the season throws your family’s way. From clean-ingredient sunscreen, like Bare Republic, to our favorite kid-friendly snacks, let this serve as a checklist for all of your summer outings. And because water isn’t always enough when it comes to proper hydration, we also recommend stocking up on electrolytes....

In that time, I’ve learned that some are definitely better at managing mishaps like leaks and dents than others. I put together this list of the top 12 reusable water bottles to appeal to any type of sipper. Though they vary in material, size, and design, each one is BPA-free, a joy to use, and guaranteed to make you forget all about single-use plastic. S’well White Marble Bottle ($35) CamelBak eddy+ 20oz Bottle with Tritan™ Renew ($15) Hydro Flask 32 oz Wide Mouth ($29....

“Self-confidence comes from the information and ideas we take in through the world that support a positive perspective about ourselves,” says licensed psychotherapist Rameya Shanmugavelayutham, LCSW. “Often we enter into the world with an abundance of self-confidence. Consider the young child who feels confident taking risks like jumping off the swings or dances without a care in front of a crowd. When a young child is affirmed and encouraged, they strengthen their sense of self and begin to hold cognitive schemas that confirm they are worthy, valuable, beautiful, intelligent, etc....

“Every home (and even room) offers a completely different environment, so you’ll want to choose plants that’ll thrive specifically with your natural light and humidity levels,” echoes Brooke Blocker of Outside In. You’ll also want to consider how often you travel, what the temperature is in your space, and how much time you have to put toward tasks like watering and fertilizing. The closer you’re able to mimic the natural conditions the plant comes from, the better chance you’ll have at success....

Here’s a time-tested and expert-backed summary of the ingredients to avoid, the products to snag, and the DIY options to mix up if you’re ready to hop on the greener-cleaner train. “The term can be misleading, as ’natural’ products often contain plenty of hazardous chemicals and undisclosed ingredients,” Samara Geller, a senior research and database analyst for the environmental watchdog group Environmental Working Group (EWG), tells mindbodygreen. The same goes for descriptors like eco-friendly, plant-based, green, chemical-free—you get the picture....

Sitting down all day long is one of the worst things for your health, as it increases the likelihood of heart disease and weight gain — among other ills. We sit down at the office, then we sit in the car, and once home, we sit to eat and watch TV! Take hourly breaks. Every hour, get up from your desk and go for a quick walk anywhere (furthest restroom, copy machine, water cooler, colleague’s desk)....

Over the years, I have made a lot of smoothies, some good, and some downright nasty. Along the way, I’ve learned two key secrets for ensuring the perfect smoothie every time: Here are the three smoothies I will be rotating through my meal plans this summer. Each of these recipes makes two servings and the extra will keep well in the fridge. They each take five minutes or less to make and will keep you feeling full and energized for hours on end....

The fact is, literally hundreds of millions of women around the world live with genital herpes According to the Centers for Disease Control and Prevention, more than 1 in 6 women between the ages of 14 and 49 have the STI, which is to say you’re far from alone. But it’s also important to realize that genital herpes, while a lifelong virus, is actually a highly manageable one—and it certainly shouldn’t stop you from having a fulfilling sex life....

That being said, these aesthetic changes do often reflect your skin’s internal health; so it’s important to approach skin aging by strengthening the skin’s integrity. With this method, you’ll use a chemical exfoliant one night, retinol the night after, then take a break from actives for the last two nights. (And repeat.) Working your retinol into a routine like this will help prevent excessive dryness, which can lead to even more fine lines....

To get started, designate an area for incoming mail. Make sure you have a place for bills, magazines/catalogs, coupons, miscellaneous. If there is more than one person in your household, make sure each person has a miscellaneous section. It’s kinda like the mailroom at your office…at home. When the mail comes in, be sure to sort it accordingly and then pick a day of the week to clear it out....

Pronounced poh-kay, this raw fish salad is typically served as an appetizer in Hawaiian cuisine. Poke is the Hawaiian verb for “slice” or “cut,” so it often includes either small cuts of fresh tuna or octopus. Typically, poke is seasoned with soy sauce, scallions, and sesame oil. It might also include a variety of other seasonings, such as wasabi, seaweed, and chili pepper. Fish intake also has also been linked to a lower risk of stroke, depression, and mental decline as we age....

RELATED STORY: How To Spot Narcissistic Abuse: 15 Behaviors & Warning Signs Some common traits of anti-social personality disorder (known colloquially as sociopathy) include manipulation and exploitation without remorse. “Malignant narcissists spend a lot of time plotting, and they act with malicious intent,” he explains. “They’re sophisticated in what they do.” The combination of sadism, psychopathy, and Machiavellianism can be extremely dangerous, Malkin says. It most often leads to aggressive behavior and sometimes violence....

Finding that watering sweet spot is important, as overwatering and underwatering can lead to one unhappy plant pal. Here are five signs that you’ve gone too far in the watering department and should cut back. Make sure to invest in planters with drainage holes to prevent excess moisture from pooling in the soil. Stick your fingers in the soil to check its moisture levels to figure out what the culprit is in your case....

In an attempt to avoid dehydration, though, some people will overdo their water intake. Here’s why overhydration can be dangerous, how to tell if it’s happening to you, and just how much water you really should be drinking. “In overhydration an excess of water dilutes the electrolyte concentrations in the blood, causing imbalance throughout the body’s many systems,” physician Catherine Waldrop, M.D., tells mbg. Electrolytes, like sodium, potassium, magnesium, and calcium, are charged ions essential for many cellular processes....

While some people may lean more strongly toward one apology language, it’s possible to have multiple, depending on the situation. Here is a breakdown of each one and how to tell if it’s your preferred apology language: For example, in a 2016 study published in the Negotiation and Conflict Management journal, researchers outlined a specific six-step process for apologizing: Another model of reparations stems from the concept of restorative justice or transformative justice, which are political frameworks that focus on restitution and community healing instead of punishment for crimes....

—Brigitte Zeitlin, R.D., owner of BZ Nutrition —Jess Cording, R.D., mbg Collective member —Abby Cannon, J.D., R.D., creator of Abby’s Food Court —Frances Largeman-Roth, RDN, author of Eating in Color —Brigitte Zeitlin, R.D., owner of BZ Nutrition —Jessica Bouchard, R.D., founder of Wellness Provision —Nour Zibdeh, RDN, functional and integrative dietitian —Frances Largeman-Roth, RDN, author of Eating in Color —Abby Cannon, J.D., R.D., creator of Abby’s Food Court —Frances Largeman-Roth, RDN, author of Eating in Color

Don’t believe the narcissist’s dire and threatening predictions about your future, but also don’t ignore their threats. Take steps immediately to protect yourself both physically and psychologically. Taking action can help defuse your fear. Change the locks on the doors, open a separate bank account, close or remove your name from all the joint credit cards, and stop making any requests for help from the narcissist. Don’t respond to hostile emails or texts, and keep copies of any verbal and written threats in a notebook....