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The popular active ingredient—a form of vitamin B3 that often goes by nicotinamide—has earned scores of fans ranging from dermatologists, estheticians, editors (ahem, me), and amateur beauty fans alike. That’s because it boasts many sought-after benefits without several of the typical hang-ups, like irritation and damage. Additionally, it’s super hydrating and strengthens the barrier, but it’s oh-so-light and nonclogging, so people with acne are able to use it without fear....

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However, they are highly stripping of your scalp’s natural oils, can disrupt the delicate scalp microbiome, trigger skin conditions like dermatitis, and can contribute to frizz, physical damage, and fading of hair dye. Sulfate-free options need a bit more tending to—to learn more, read about how you should actually be shampooing your hair (as well as how often). And also, lathering is not an indication of effectiveness. Think about your face washes for a moment: You know that an oil, cream, or balm cleanser can be just as effective at washing your face as a sudsy one....

In order to have the most fulfilling love life possible, you need to identify which romantic archetype you align with and which love language you speak. You might relate to elements of all five of the archetypes, but we each have one that is more prominent than the others. Knowing your romantic archetype gives you valuable information about how you’re wired to give and receive love. Think of it this way: Your partner might think bringing you flowers is a great way to show you love when what you really respond to is his taking the initiative to do the dishes once in a while....

Each week, these funny ladies chat about their experiments with everything from sheet masks to meditation to juice cleanses to dry brushing, and interview impressive guests (like natural beauty expert, makeup artist, and herbalist Jessa Blades) about their own self-care routines, tips, and product recommendations. And, you know, if you’re looking for a comprehensive ranking of the best cream eye shadows or a breakdown of retinol vs. retinoid vs. Retin-A, they’ve got you covered there, too....

Becoming whole is a lifelong process. It is finding and embracing the new self and forgetting what you learned to be. In my book, Remember Who You Are, I describe the seven stages of seeking and claiming your Spirit Self. In this article, I provide an overview of the stages of claiming your spirit self and questions to help you build a map that will reveal where you are on the journey of finding your true self — and discover where you want to go next....

We tapped top dermatologists to get the scoop on must-have skin care ingredients to grab for healthy aging. But we wouldn’t be mindbodygreen if we didn’t talk about skin aging from a holistic perspective. So these ingredients aren’t just topicals—although, we did include a fair share of those as well—it also includes several ingredients to ingest via supplementation.* Skin cancer is not the only possible consequence of neglecting sun protection....

So when our beauty director asked me to test out mindbodygreen’s new dry body oil ahead of launch, I agreed hesitantly. As a self-proclaimed body oil hater, I figured I was the wrong person to put the new formula to the test. My opinion on body oil was set in stone: It was a waste of money that couldn’t compare to a body lotion. Both oils are fast-absorbing, essentially melting into the skin after making contact....

And since this class of chemicals is designed to resist water, oil, and the like, they can stick around in the environment for a long, long time. (High levels of them have been found in drinking water supplies across the U.S.) Some PFAs have been banned in cookware for over five years, so they’re no longer as much of a concern as they used to be. However, you should always look for a pan that’s PFAs-free....

Menopause is considered one of the most significant shifts in a woman’s body. But in a study of over 1,000 American women in various stages of the menopause journey, 45% didn’t know the difference between perimenopause and menopause prior to experiencing changes in their body or how they feel, with 32% believing there’s not enough info available to guide the way. Further, 73% of the surveyed women were experiencing physical signs of menopause but not addressing them, which isn’t surprising considering only 57% feel understood and supported by their doctor....

Do you opt for the salmon filet? Or do you nix the counter altogether and get some tinned fish to taste test? If you find yourself getting a little overwhelmed when it comes to choosing a healthy fish, you’ve come to the right place. According to registered dietitian and mbg Collective member Jess Cording, M.S., R.D., CDN, finding a balance between the different types of fish you’re eating (e.g., higher fat fish vs....

mbg: First, for those who aren’t familiar, what exactly are affirmations? mbg: What’s the first step to starting an affirmation practice? Nicole Bowman: Choose one thing you want to draw into your life. In order to build your confidence and see results, keep it simple. For example, let’s say you’ve been feeling a great deal of stress and anxiety. You want to feel better. A great affirmation to say is “I am healing....

In an attempt to self-medicate, I’ve tried it all. From monthly facials to a rigorous routine that features chemical exfoliation, hydrafacials, microdermabrasion, clay masks, oil cleansing, and endless serums, I couldn’t crack the code. While the breakouts come and go, the clogged pores stay. Cleanse with water twice daily. Moisturize with aloe vera gel after cleansing. Exfoliate with baking soda every two days. It turns out that all the anti-aging creams and serums I’d been using were actually suffocating my already naturally oily skin, resulting in those clogged pores....

People can get constricted by narrow definitions of what constitutes a relationship, including expectations that they must be monogamous, must be between men and women, must be marriage-oriented, must involve five days a week spent glued at the hip, must involve a certain amount of sex, and many other rules. But in reality, relationships aren’t one-size-fits-all. “Relationship labels are not good or bad; what works for some may not work for others,” sex and relationship therapist Shadeen Francis, LMFT, tells mbg....

Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

Here are the five most annoying skin problems women deal with during their pregnancy, and what you can do to safely remedy the problems without further irritating your skin or harming your baby. Top Tip: Set a quiet period of time each day when you can simply look after yourself and relax. Use lavender oils and chamomile tea to help you sleep at night. Drink water constantly to stay hydrated and to remove wastes and toxins from your body....

Such is the case with hair types. These range from 1 (straight) to 4 (kinks), each with additional subtypes that further break down the texture and patterns of the strands on our heads. Now, most people have multiple types to care for—additionally, factors like porosity, density, and lifestyle factors can all play a role in your hair care routine. So, no, this isn’t an exact science. But understanding your type is a very good place to start....

And while vitamin D is fairly well-known for its skin benefits in the beauty realm, many don’t realize that the essential vitamin is critical for hair growth as well. It goes the other way, as well: According to a 2021 review from the 1Journal of Cosmetic Dermatology1, individuals with hair growth challenges are more likely to have suboptimal vitamin D levels. Considering 41% of U.S. adults2 are insufficient in vitamin D and approximately 29%2 are straight-up deficient in the sunshine vitamin, a large chunk of the population would benefit from getting more vitamin D if they’re looking to grow out their locks....

And here at mindbodygreen, we take the first meal of the day as seriously as we do our yoga practice (read: very). But when we polled the office to find out how they get their days started, the results were not what we expected: Turns out that elaborate avocado toasts and Instagram-ready acai bowls are a little too ambitious to whip up before work. For team mbg, when it comes to breakfast, convenience is king....

Sudden cystic acne breakouts brought my acting career to a screeching halt, destroyed my self-confidence, and turned me into a hermit. I consulted with dermatologists and other experts, tried a variety of medicines and treatments, but nothing worked for long. My acne always came back with a vengeance. What these disparate cultures had in common were low-fat, unprocessed, starch-based, plant-centered diets.1 The research was very intriguing, so I decided to switch up my game....