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Most of us are quite familiar with the concept of physical and emotional wounds. We know when we are physically wounded because the associated sensation is uncomfortable. We know when we are emotionally wounded because we don’t like the way we feel. Many of us are less familiar with the concept of chakra wounding because it’s energetic and subtle. These are often the wounds we are not conscious of because they exist as frequencies in the quantum field....

But before the panic sets in, we’re not here to suggest you give up pizza entirely—we wouldn’t dare. With plant-based options like Miyoko’s Liquid Vegan Pizza Mozzarella, you can enjoy all the pies you want, without the environmental impact. Even if you’ve tried vegan pizza before, we suggest wiping your mind of any previous experiences… As the world’s first pourable, plant-milk mozzarella, Miyoko’s Liquid Mozzarella is no average vegan cheese....

As such, it’s rare that we prioritize tuning into our bodies. Some of us even hold tensions and traumas from the past that make it even more difficult for us to be vulnerable, open and available to the full experience of guiltless pleasure in our bodies. The more we feel with non-judgmental awareness, the more we’re open to the experience of our innate sensual pleasures … feelings that emerge from our five different senses, and are uplifting and energizing....

But not all rituals are created equal—some matter more than others. We’ve all heard the wisdom: Win the morning, win the day… Well, we’re big believers that solid morning routines are doorways to our best selves (and fun fact: Research even proves they’re connected to higher income). And what might a solid routine look like? Meditation, a nutritious breakfast, and a cold shower are all expected—but there’s one element you might not guess, and that’s coffee creamer....

Photo courtesy of the author Throughout the day, I’m saturating my body with tons of whole foods that keep me energized and fueled during my busy days. After a particularly hectic week mentally and physically, I lean on our Parsley 7 Day Cleanse which follows many of the principles I already incorporate but that sets some extra boundaries so that I can restore my energy. Eating this way has cleared up my acne, increased my energy and focus, and improved my metabolism....

**Environmentally responsible: Applegate requires all animals to be raised without antibiotics. Applegate is committed to advancing agriculture and processing systems like organic, non-GMO, and regenerative farming.

This is helpful because you get both water and oil as a means of cleansing: The water is able to lift off dirt while the oil is able to remove excess sebum; the water is able to hydrate while the oil is able to condition. However, you do need to use it correctly. Here’s our rundown of how to use micellar water for clear, hydrated skin: Now, when the micellar water trend first exploded, many people misunderstood it to be the only cleanser your routine needed....

To get the most out of every dish, mbg spoke with food experts for insight on the best time to add different spices while cooking and why. In traditional Indian dishes, like curry or stews, she says adding whole spices into hot oil is the first step. Aromatic spices, such as garlic, ginger, and onion come next. Finally, sprinkle in dry, powdered spices at the end. This layering method ensures a rich, nuanced, and flavorful dish every time....

Sure, you can always schedule a manicure to cover up the appearance of yellow-tinted nails (assuming the hue is cosmetic-related and doesn’t signal a health issue), but there’s also an easy way to clear the color at home. Here, we tapped experts to get the scoop on what causes yellow nails and how to remedy them. “When your nails become weaker and thinner, you might experience discoloration with your nails, where they turn slightly yellow,” adds Amy Lin, the founder of sundays—a nail care brand focused on wellness....

I spent years dating the wrong people—repeatedly. I ended up in familiar scenarios that left me frustrated and confused. When I sat down to reflect on what was happening, I noticed some familiar reasons why people don’t work out. With some people I dated, there was a clear mismatch of needs and values. And with others, I recognized that after the three-month honeymoon period, my idea of who the person was did not match the reality of who they are....

But even with a group as diverse as this, I can say with confidence that the majority of my clients have one underlying problem that has led them to my office. They have not yet learned to say “no.” If you have not yet developed the skill to consciously use this one small word, your emotional health will suffer greatly over the long term. I know it’s very hard to think about letting someone you care about down or falling short of someone’s expectation of you....

Some call it the “lip balm addiction”: You dab on a lip treatment, only to find your pout more chapped and flaky than before, so you apply again, and again, and again—and the merciless cycle continues. You may think: Am I just making my chapped lips worse? In terms of lip plumpers, many formulas rely on spicy, heat-inducing essential oils (like cinnamon oil) to stimulate your blood vessels and cause them to expand, which results in a “swollen” appearance and, thus, a plumper pout....

MBG: Is there one group of people that you hear from the most about Wheat Belly? Many people have told me that when they’ve eaten wheat, they couldn’t stop. Even if they ate a whole plate of pasta and felt stuffed, they wouldn’t stop. Wheat creates incredibly desperate behavior. We don’t want to fall into the same trap that the dietary and nutrition communities have fallen into. They believe that if you replace something bad with something less-bad that there’s a health benefit from that change....

You might expect such a sentiment from a nutritionist or functional medicine expert—but as Barber would argue, “All chefs are nutritionists because in the pursuit of flavor, a truly delicious vegetable has to be from the right seed, and it has to be grown in the right soil. You can’t get truly jaw-droppingly delicious flavor unless it’s from good, biologically active soil.” And with that microbial-rich soil comes a heaping dose of nutrients....

Each yoga pose has a purpose, and during different times of your life, you may have to work harder to strengthen certain chakras and poses. In any case, a well-rounded, regular yoga practice can help balance your chakras and ensure energy and vitality can flow freely throughout your body. Here are six poses you can do to stimulate each chakra. When this chakra is imbalanced, you also may have trouble letting things go, your fear may increase, you might have trouble with trust issues, and you may only worry about basic survival needs....

In 2022, when it comes to well-being, we’re simultaneously going deeper and considering the big picture. We’re looking inward, and finding new ways to heal—from embracing the power of sound to the importance of nourishing our full-body biome. After many months of mounting loneliness, we’re finding communities through social media and beyond, which speak to our mental and spiritual well-being. We’re also looking outside of ourselves and understanding our personal health means nothing if our planet and populations are suffering....

Without it, you can’t get off the grime, dirt, those pollutants, and makeup at the end of the day—nor can any step that follows (be it toners, serums, or creams) properly do its job. So many cleansers are far too stripping, weakening your moisture barrier and disrupting your microbiome. Or they’re not doing enough, barely doing their job of removing impurities. Plus, a good face wash is just fun to use: Find a texture and sensorial experience you can’t get enough of, and you’ve got something magical....

Sometimes, though, you don’t want your paws to smell like lemongrass, or lavender, or vanilla. Those with sensitive skin especially may want to steer clear of any sort of fragrance—even natural essential oils have the potential to trigger irritation for some. This brings us to this handy list below. Here, we rounded up some of our favorite fragrance-free options for the most sensitive skin and noses. The Hand Treatment, Augustinus Bader ($53) The Hand Cream, Nécessaire ($20) Unscented Shea Butter, Eu’Genia ($15) Eczema+ Hand Repair Cream, Skinfix ($20) Naked Unscented Hand Cream, Osmia Organics ($29) Squalane + Omega Repair Hand Cream, Biossance ($16) Baby Balm, Pipette ($10) Whipped Argan Oil Intensive Hand Cream, Josie Maran ($22) Super Anti-Aging Hand Cream, Dr....

If you have hypersensitive skin, you’ll want to opt for a non-nano mineral formula—particularly one with zinc oxide. “Zinc oxide is arguably the most skin-calming of all the active sunscreen ingredients,” board-certified dermatologist Loretta Ciraldo, M.D., FAAD, tells us about the active, and it has even been shown to impart a soothing effect on the skin. Sensitive skin, meet zinc oxide: We sense a beautiful, budding relationship. Mineral Sunscreen Broad Spectrum SPF 50, Pipette ($16....

“One-sided friendships are characterized by one person doing significantly more than their fair share of the ‘heavy-lifting’ within a relationship,” licensed marriage and family therapist Tiana Leeds, M.A., LMFT, adds. “The ‘heavy-lifter’ tends to be the one to initiate communication, make plans to get together, provide support, and generally care more about the friendship.” If your friend is unaware of how you’re feeling (and unaware of their own behavior), she adds, sometimes an honest conversation can be the catalyst for a shift....