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As a single mom, it’s easy for dating to get pushed to the back burner—but remember that you need and deserve love, intimacy, and excitement in your life. A healthy relationship also provides you with the support, contentment, and overall improved well-being that helps you show up as an even better parent to your kids. And as couples’ therapist Kyle Zrenchik, Ph.D., LMFT, ACS, points out, the kids benefit too: “They can see love shared between two people, shared decision making, and even what healthy conflict looks like,” he tells mbg....

When you traditionally think of a leg and butt workout at the gym, you may picture an extra-long session with heavier weights. But you really don’t need all of that to fire up your lower body. Case in point: This 10-minute glutes burner I created for mindbodygreen. All you need for this routine is a mat and an (optional) set of dumbbells. Know that you can bust out this quick butt workout any time you’d like!...

But manifesting has earned a bad rap. Some people scoff at the ability to draw what you want into your life, and on the surface, that’s a totally valid reaction. However, as neuroscientist and author of The Source Tara Swart, M.D., Ph.D., explains on this episode of the mindbodygreen podcast, you can actually change your brain chemistry to achieve your goals this year. Let’s say you’d like to meet a certain workout goal this year....

But for a thoughtful, critical analysis of a formula—and its potential efficacy—there’s no one better to turn to than a cosmetic chemist, like Krupa Koestline. Cosmetic chemists are the folks actually doing the very arduous task of creating the products we so dearly love. Cosmetic chemists know what ingredients play nicely together, what sort of preservative system is needed for different types of formulas, and how to build a robust product that addresses the sought-after effect....

Despite being a fitness studio frequenter, I don’t think twice about drinking anything besides water. That’s why, when I first spotted Kangen water—a specific type of alkaline water—I was intrigued (and admittedly had to taste it). I’d never heard of it before taking the first sip, but after a particularly exhausting workout it tasted how I imagine holy water tastes. Now it had my attention. While these machines are the only ones producing “Kangen water” (because it’s a trademarked term), they’re far from the only alkaline water out there....

Here’s what registered dietitians have to say about the similarities and differences between almond butter and peanut butter. Both are a source of plant-based protein, replacing foods high in saturated fats, like red meat, Moon says. Since almond and peanut butter are both naturally sweet, you can eat them with fruit in place of a traditionally high-sugar dessert. Swapping foods high in saturated fats or added sugars with either nut butter is good for cardiovascular and brain health, Moon explains....

It’s most notably known as the “Stone of Hope,” she says, and has long been revered for attracting hope and faith to those who wear it. Place some on your altar or in front of your vision board, or use it while you’re doing some manifestation journaling, allowing it to fill you with inspiration. Or, if the heart chakra is more your focus right now, you could opt for other heart-centered stones, like rose quartz, green jade, or green aventurine....

Don’t worry—it doesn’t require too much extra maintenance. Here, find derm-backed strategies for the ultimate lip care routine. Make it a weekly commitment, and you’ll be sure to notice a difference in the health of your pout. “The mucosal part of your lip is thinner compared to the rest of your skin, as it is made up of fewer layers and also contains many capillaries or tiny blood vessels,” board-certified dermatologist Marisa Garshick, M....

Why this happens is a topic of robust debate in nutritional circles. It’s likely a combination of factors: a genetic predisposition combined with a sedentary, stressful, and sleep-deprived lifestyle; decades of processed foods and medications that have altered the microbiome; or even (unfortunately) overconsuming the healthy-seeming multigrain breads, bananas, and beans, which all turn to sugar in the blood. All this can lower your personal “set point” for tolerating carbohydrates so that your blood sugars don’t fall back to normal within two hours of eating as they should....

“Money is a big focus in the second half of the year,” according to the twins, who note you could enjoy a pay raise and should remain open to unexpected work opportunities. (A job that involves travel or relocation, perhaps?) And from July 2023 onward, you’ll feel “an urgent need to follow your calling,” the twins add. There will also be two new moons in Aries during 2023—one on March 21, and the second (which will be solar eclipse, as well) on April 20....

Here’s everything you need to know about growing an avocado tree from seed, plus some insider tips and tricks to give yours a chance at bearing fruit. “[Begin by] gently removing the meat around the seed. Don’t try to do a deep crack with a knife. Use a fork and pop it out,” says Jessica Hunter, District 1 representative of the California Avocado Commission (yes, it’s a thing!). Hunter notes that leaving the pit’s outer skin intact will help protect it from infection....

Entering the world of hemp-derived CBD products can be overwhelming, especially for those who want to explore the benefits of CBD but worry about the trace amount of THC that’s legally allowed in hemp. Luckily, not all CBD oils are made the same; it’s possible to find THC-free CBD oils made with either broad-spectrum hemp or CBD isolate. These options allow you to still reap the perks of a cannabidiol without worrying about even minimal amounts of THC....

Unfortunately, collagen production declines as we age, and we’re consuming far less of it from natural sources than we used to. One remedy for that is to consume grass-fed bovine collagen. There are several types of collagen, each composed of different amino acids. The collagen from cows happens to be similar to the collagen we have in our own bodies. Three types of collagen—Type I, Type II, and Type III—comprise about 90%2 of all the collagen in the human body, and bovine collagen supplements typically contain Type I and Type III....

They’ll reach out enough to give the other person an idea of what an authentic connection might look like, Ajjan says, but leave them hungry for more. To understand what it looks like, Ajjan and certified sex and dating coach Myisha Battle, M.S., share a few examples of breadcrumbing below. To figure out whether or not the person you’re talking to is serious, Ajjan suggests asking them out on a date....

While zinc and magnesium are equally important, there’s a misconception that you shouldn’t take the two together. However, when they are taken at the correct dosages, it can actually be beneficial to get them both down at once. Yet around one in six people are falling short of their needs. “Considering food sources alone, 15% of U.S. adults are not getting enough zinc. Because this statistic comes from nationally representative data, that means that approximately 50 million Americans have an unaddressed zinc gap,” says mbg vice president of scientific affairs Ashley Jordan Ferira, Ph....

It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body and even awakens kundalini energy. Chiropractor and yoga instructor Emily Kiberd, D.C., notes that, in line with these ancient teachings, many people believe cobra is a good pose for the immune system—it’s thought to stimulate the thymus, an organ responsible for the growth of T-cells. You’ll likely wind up doing cobra pose in yoga classes, particularly during sun salutations—but you can also do it anytime you feel the need to stretch your back and open your chest (like after sitting over your computer for hours)....

If you are struggling with a weakened or inflamed digestive system, try preparing this Chinese porridge for a simple, yet powerful healing tool. You’ll be shocked by how comforting and delicious your congee is with just these three ingredients (water or stock, rice, chicken). But the fun is really in the toppings. Fresh chopped ginger gives you even more digestive gusto, thinly sliced scallions or chives add an oniony undertone, gluten-free tamari or coconut aminos season it further, and dark sesame oil provides a rich nuttiness....

We talked to the experts and dug into the science to get the scoop on oil smoke points and how to make sure you’re choosing the right oils for your dishes. Here are the smoke points for some common cooking oils: As mbg’s vice president of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, shares, “Due to the processing (refining), the refined versions of oils are quite different from the original, native fatty acid profile of the plant oil....

I have worked with gemstones for the last 20 years and seen how they can be supportive both emotionally and spiritually. The key is programing your stone with a specific intention. Mothers, caregivers, and nurturers might choose to dedicate their crystal to self-love and boundaries. That way, every time they look at or hold the stone, they’ll be reminder to slow down, take a breath, and enjoy a moment of pause....

The root is about safety and survival, which is essential for any healthy, thriving life. Therefore, we must create stability in the root before we can express ourselves through the other chakras in an aligned and authentic way. Exploring the root chakra in my practice helps many of my clients understand why they are prone to specific health issues. Physical conditions associated with the root usually result from confusion about what is safe and what is not....