But that’s only if you know how to feed and care for them so you can outsmart symptoms, avoid endocrine issues, and capitalize on your body’s brilliant chemistry so you can look, feel, and be your best! It just takes some practice and a system I named “cycle-syncing.” That means eating and living in a way that complements your natural hormonal fluctuations so that you’re supporting your body to do what it’s meant to do when it’s meant to do it. So many of us have lost touch with our natural cues due to our modern lifestyles, and it can take some time to reacquaint ourselves with our body’s wants and needs. Ingredients Want to keep it going the rest of the month? This is the best time of day to exercise for hormone balance and the best time of the month to get a bikini wax.
