The best way to approach inner work is by starting small. Choosing a few simple but impactful practices to implement in your daily routine is enough to jump-start the process and set the stage for more to come. And there’s no harm in leaning on supplemental aids, such as +PlusCBD Sleep & Calm Gummies, to support you along the way–but we’ll show you how to weave them in.* However, this also means getting to bed sooner—you can’t reap all the benefits of an early wake-up without getting the seven to nine hours of sleep you need1. And it’s not just about clocking this duration of sleep but truly resting with quality sleep, which has whole-body health benefits, including lifting your mood2 and emotional outlook. If you’re having trouble falling asleep, try taking one +PlusCBD Sleep Gummy an hour before bed.* With a combination of hemp CBD, melatonin, magnolia bark extract, and lemon balm extract, these gummies are formulated to promote restful sleep—and they’re delicious!* For even more help accessing a regular state of calm and quieting the monkey mind, check out +PlusCBD Calm Gummies.* Made up of doctor-formulated ingredients, including hemp CBD, L-theanine, and 5-HTP, they’re designed to support a sense of relaxation, help ease tension, and promote a healthy stress response.* Ending the day by reflecting on what you’re grateful for—no matter how great or how small—can result in increases in well-being as early as one month after starting the practice. By bringing awareness to positive situations, you’re training yourself to notice them more often and to understand what’s most valuable to you in life. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
