Although a deficiency of digestive enzymes in the body is not entirely common, adding this supplement to your routine can make it easier for the body to break down food in general. But really, should everyone be taking digestive enzymes? In simpler terms, the important macronutrients of proteins, fats and carbs all naturally get broken down and absorbed into the body. A digestive enzyme supplement helps support this function in the body, to help reap the important benefits of all the healthy foods you’re eating. Now, without any further ado, here are the best digestive enzyme supplements out there—carefully selected by nutrition scientist and mindbodygreen’s VP of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN. Depending on which product you choose, side effects for digestive enzymes may include: While you can consume these enzymes from outside food sources, for those with suboptimal gut health, a digestive enzyme supplement can provide extra, targeted support.*
