Besides being convenient and easy to use (no more lugging around bulky weights), they also have proven health benefits. In 2021, research found that individuals who wore a weighted vest that was 10% of their body weight burned a significantly higher amount of calories1 compared to those only wearing 5% of their weight or no weight at all. Studies have also shown that strength training can help balance blood sugar, enhance bone health, and may even help improve self-confidence. Choosing the right weighted vest can feel overwhelming, which is why we’ve done the heavy lifting for you. Using expert advice, research, and reviews, we’ve rounded up the best weighted vests of 2023 to help boost your next workout. Generally secured using Velcro or belt buckles, weighted vests can be added to a wide range of workouts, including running, walking, hiking, calisthenics, CrossFit, and more. A weighted vest may also be a good option for those looking to increase bone density. “Weighted vests can be particularly helpful, when cleared by a doctor, for those who have weakened bone density,” Froelich explains. She elaborates, saying that a weighted vest increases the amount of weight the body is bearing, resulting in increased bone density by encouraging bone remodeling in addition to muscular strength. Besides the health benefits, Greenwell shares that weighted vests are convenient. “A weighted vest leaves you with the ability to still use both arms and legs for tasks such as pushups, pullups, running, and hiking without the need for additional cumbersome weights,” he says. “It’s typically very portable, and you can take it anywhere with you.” Greenwell does mention that those who are pregnant, have a history of back pain, have undergone spine surgery, or have joint osteoarthritis, should first consult with their doctor before adding additional weight to their body via a weighted vest. “Running is also a great option for a weighted vest and can help in improving explosive power,” Froelich says. If you’re looking to increase upper body strength, weighted vests can be worn during exercises such as pushups, planks, bodyweight rows, or back extensions. “Any impact activity, from walking to stairs to jumping, can be beneficial in increasing VO2 max (the amount of oxygen your body uses while exercising) due to the extra resistance,” Froelich adds. “And it feels amazing once the vest comes off!” It comes recommended by Froelich, and although it is on the more expensive side, it’s a good investment if you’re in the market for a versatile, streamlined weighted vest with multiple (adjustable) weight options. Constructed from durable 1200 reinforced nylon, the vest has double-padded shoulders and mesh ventilation, so you won’t be sacrificing comfort no matter what weight level you opt for. With each vest, you’ll receive a set of 3-pound solid iron weights that can be added to the vest’s Velcro-closure pockets, which are located in the vest’s front and back. The common sentiment around this weighted vest is that it’s worth it. “Absolutely marvelous,” one reviewer notes. “Won’t be looking for anything else, anytime soon.” Another says, “Purchased this vest for push-ups, pull-ups, and squats. Works great, easy to adjust, and easy to add or subtract weights.” A small con is that one reviewer says the vest sometimes bounces during workouts. Each vest comes with its own maximum weight limit, ranging from 12 to 140 pounds, with a fully adjustable design that makes it easy to add and remove weight. The vest can be ordered with optional shoulder pads if you want a little extra comfort. Users can easily adjust the weight by adding or removing the individual 2.5-pound weight packets. The vest has anchor hooks for parachute run training, and reflective detailing to make outdoor nighttime workouts safer. It’s extremely comfortable, too, with an adjustable waist belt and padded shoulder straps. A con, however, is that the vest can bounce up and down a bit if it isn’t tight enough. Make sure to double-check straps and belts while wearing it to help better prevent this. Although the vest does not come with weights, it is compatible with both 5.11 and Rogue inserts, which can be purchased separately on the brand’s website. When unloaded, the vest is lightweight and mobile, making it easy to store and carry to the gym. Featuring flexible side straps and shoulder straps with two buckle options, this vest fits a wide range of body types and heights. The waterproof PVC-finish means this vest can be worn outdoors during any weather. The vest comes with a pouch for your phone and a slot for headphones, so you can add music to any of your workouts. Bargain hunters will be happy to hear that quality is not compromised, even though this vest is very affordable compared to more other options. Customers love that this vest combines versatility and quality, minus the hefty price tag. Reviewers say it “looks exactly like the pictures,” “does what it’s supposed to do,” and that “The best part is you can remove the weights for different exercises or to just lessen the load.” It is worth mentioning that a few reviewers wish this vest had buckles instead of Velcro, since its Velcro is not as durable through extended use. Unlike many other vests, this option has a front zipper, which helps keep the vest in place while exercising. What really sets this vest apart, though, is the embedded NFC tag, which connects to the brand’s app, where you can access workouts designed specifically for the G-Vest+. The vest is easy to clean: simply spot clean or hand wash with cold water, and dry in the shade. This brand receives a lot of praise, and is loved by professional athletes. Ajla Tomljanović, the Australian tennis player who recently defeated Serena Williams at this year’s U.S. Open, regularly trains in the G-Vest+ to add resistance to her workouts and says it helps give her an edge. It’s a more expensive option than others on our list, but if you are looking for a comfortable and durable vest designed especially for women that can also be digitally connected, then this is a good choice. This customizable vest is currently offered in three adjustable sizes and four colorways, including Black, Ranger Green, Coyote Brown, and Gray. A portion of each Rogue Plate Carrier purchase helps benefit the Operator Foundation, an organization focused on providing educational and other special funding assistance to U.S. special operations members and their families. The bulk of Rogue’s shoppers are pleased with this comfortable weighted vest. One writes, “I bought this 2 months ago. I looked through different options but this has been the best, compared to the ones my partners use; great design and is super comfortable for my running and workouts. Definitely recommend and the best part is made in the USA.” While the vest does not come with weights, each of its plate pockets is designed to hold medium and large ESAPI standard plates (up to 10.25" x 13.25") and is compatible with the ergonomically-contoured Rogue USA Cast Weight Vest Plates. This vest has still won the approval of many happy customers who applaud it for its impressive quality and adjustability. One person writes, “I bought this because I wanted to take my training up a level. Let me tell you that it worked! I feel that it is so customizable that whenever I’m ready to take on more [weight] it will adapt—just like when I want to take the weight off, it’s easy to do. This is my best purchase yet.” It’s also important to keep in mind your budget as you shop around for weighted vests as prices vary greatly. Quality should also be kept in mind as it can help prevent injury. Some weighted vests are better than others for certain exercises. For instance, Greenwell shares that the best weighted vests for running should be sleek and not move around too much while secured on your body. On the other hand, if you’ll be using a weighted vest for hiking or rucking, you should opt for a sturdy pack with easily adjustable weight. It’s also helpful to take note of unique features, such as compartments for food or water bottles. “If you are using a vest for exercises, such as pullups and pushups, you want something that breathes easily, fits well, and has the ability to interchange weights so that you don’t have to buy a new vest as you get stronger,” Greenwell adds.
