And certified sleep consultant and founder of Live Love Sleep Kaley Medina says that the bedroom is where silk does its best work. “Finding the right sleepwear is one of many components for a good night’s sleep and sleep hygiene, as being comfortable will help you fall asleep faster at bedtime and stay asleep for long periods throughout the night without wakings,” Medina tells mbg. She’s one of many sleep experts who recommend treating yourself to a pair (or two!) of silk pajamas. So what are the best silk pajamas to promote sleep in 2023? We’ve gone down a rabbit hole of obsessing over customer reviews on comfort, fit, and look, analyzing sustainability commitments and reading up on material sourcing to bring you this list of the crème de la crème of silk PJ sets that you can feel great about falling asleep in this year and beyond.

The brand’s Washable Silk Set is its bestseller. It’s available in seven colors (two of which are special-edition) and comes in a wide range of sizes, from XS to 2X. It’s made from 100% washable silk and made colorful with bluesign-approved dyes (guaranteeing the pieces are safe for dyehouse workers, those wearing them, and the Earth), are thermoregulated to support your slumber, and feature low-back ventilation for extra comfort. Plus, the set has received 2,066 reviews on the Lunya website, adding up to an average of 4.5 out of a possible 5-star rating from wearers who confirm it’s comfortable, breathable, and—dare we mention—a “sexy self-care addition” to your pajama drawer.

The brand, which, like Lily Silk, sells styles for both men and women, created this set with 100% Mulberry silk, some of the finest silk in the world. It offers wearers the benefit of thermoregulating technology, which helps keep you cool throughout the night, plus the amino acids in silk fibers are nourishing to the skin so you’ll wake up feeling refreshed. The set is also machine washable in a cold or delicate setting with like colors (preferably in a garment bag).However, the garments should not be tossed into the dryer but rather hung to dry.

This specific set is made from incredibly soft 22 momme laced silk and comes in sizes XS to XXL, as well as in a whopping 14 beautiful colors, including avocado green, blue haze, and claret. While technically machine-washable, hand-washing or dry-cleaning are the preferred care methods.

First, this set would make a gorgeous addition to any wardrobe, with its lace-trim detailing and majestic Crystal Teal colorway. Not to mention, the garment is primed for comfort, with adjustable straps, natural bust support, and an easy fit. Plus, the set is made from OEKO-Tex Certified, 100% silk charmeuse, and nontoxic dyes to ensure your safety, as well as the planet’s.

What’s more, described as “whisper-light,” the fabric is airy and incredibly breathable, plus 100% machine-washable and dryable, on a tumble setting. The top features a button closure, while the pants have an adjustable drawstring so you can wear them as snug or as loose as you’d like. Reviewers are in agreement that the material is cool, smooth, and made with quality construction that is not prone to snag.

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