We tapped top dermatologists to get the scoop on must-have skin care ingredients to grab for healthy aging. But we wouldn’t be mindbodygreen if we didn’t talk about skin aging from a holistic perspective. So these ingredients aren’t just topicals—although, we did include a fair share of those as well—it also includes several ingredients to ingest via supplementation.* Skin cancer is not the only possible consequence of neglecting sun protection. It wreaks havoc on our skin, too. “Sunscreen is one of the first and most important steps to take in an anti-aging routine, and you are never too young or too old to start,” says NYC dermatologist Marisa Garshick, M.D. “UV exposure can lead to signs of skin aging including dark spots and a breakdown in collagen, which leads to fine lines and wrinkles.” According to the American Academy of Dermatology, the sunscreen you use should include broad-spectrum protection (to protect against UVA and UVB rays), SPF of 30 or higher, and a water-resistant formula. And your go-to formula should be applied every day you go outside, this includes cold-weather months and days when the sun is not visible. “Upward of 80% of UV rays still penetrate the clouds and can impact your skin, so protecting your skin daily regardless of season, rain or shine, is important,” notes holistic board-certified dermatologist Keira Barr, M.D. If you’re worried about the ingredients in a traditional sunscreen, or chemical sunscreen, you’re not in the wrong. According to activist organization the Environmental Working Group and the Food and Drug Administration, 12 of the 16 active ingredients in sunscreen used in the U.S. do not have sufficient data to support their safety claims, including oxybenzone, octinoxate, octisalate, octocrylene, homosalate, and avobenzone. Not only have they not been adequately tested for human safety, but many chemical sunscreens have been shown to be damaging to the oceans and oceanic wildlife, like coral reefs. Louisiana-based dermatologist with a special interest in holistic medicine Mamina Turegano, M.D., FAAD, recommends reaching for a zinc-based sunscreen, as even those with sensitive skin can use it. “Zinc is considered to be a physical sunscreen ingredient,” she explains, saying that it physically blocks the UV rays from damaging the skin cells, as well as turning the rays into heat which doesn’t damage the skin cells. We also must note that sun care isn’t just about SPF: You need to be smart about your time in the sun and take protective measures. But it’s also vital to ingest antioxidants, as it can help deal with oxidative stress internally.* There are many oral antioxidant supplement options out there, but we prefer astaxanthin, ubiquinol CoQ10, and pomegranate whole food extract, the the ones that appear in mindbodygreen’s cellular beauty+.* Astaxanthin is a carotenoid phytonutrient and potent antioxidant clinically shown to protect skin cells and help preserve the collagen layer, via it’s photoprotective and anti-inflammatory properties.* Ubiquinol is the most bioavailable, bioactive form of coenzyme Q10 (CoQ10), a potent antioxidant in every cell, including the skin.* Taking ubiquinol is clinically shown to increase CoQ10 levels (which decline with age) and reduce oxidative stress.* Not to mention: It supports skin elasticity and smoothness, while combating wrinkles.* Finally, pomegranate whole fruit extract is a premium botanical concentrated in antioxidants. Promoting cellular resilience and anti-inflammatory properties, this superfruit extract is clinically shown to enhance skin photoprotection from UV damage.* (And for more product picks, check out our anti aging supplement roundup.) If you’re looking for a natural alternative to retinoids, Turegano suggests the plant extract bakuchiol. A recent study shows that this natural option is known to have similar anti-aging effects2 as retinol and is even less irritating. AHAs, however, might be more beneficial for mature skin, rather than BHAs, which tend to be better for younger, acne-prone skin. “For older patients and those with oilier skin, I tend to add a bonus AHA for exfoliating and improving skin texture and tone,” says board-certified dermatologist Caren Campbell, M.D. Turegano says using exfoliating agents helps skin care ingredients penetrate deeper into the skin, which means their effects will be boosted. AHAs also help to stimulate collagen and elastin production3, slough off dead skin cells, and brighten the overall complexion. As with collagen, the amount of naturally occurring hyaluronic acid in our bodies decreases as we age. So applying it as a topical product or ingesting it orally via supplement helps skin look hydrated and plump.* Oral forms of HA have also been shown to support skin hydration4 and appearance.* Lecithin can improve and protect cells and membrane damage from free radicals, which are thought to be one of the main causes of aging.
