If you’re experiencing any of these symptoms, it’s always best to consult your doctor about your specific plan of action. However, looking at what you eat can be a good place to start—here are three juice recipes that can help you get the nutrients you need. Recipes excerpted from Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty © Rosemary Ferguson, 2015. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com.
