According to experts, flat feet and high or low arches can place stress on the foot, ankle, and subsequently the hips and lower back, making it hard to comfortably stand up straight. Other foot problems like heel spurs and shin splints can also contribute to poor posture. While the shape of your foot may be hereditary, taking care of your feet with proper footwear, like the Chillos Slides and foot exercises, can make a huge difference. That’s why (to make slouching a thing of the past) we’ve compiled some of the best foot care secrets (and shoes), to help you stand a little taller. If you need some ideas, try sitting on your knees, tucking your toes under, and gently sitting into your heels to stretch the bottom of your feet. Pointing and flexing your feet will also help loosen up your ankles and stretch the calves. A daily stretch routine that incorporates your feet and lower legs can help you align your entire body for better mobility and a straighter spine.
