“Body language is the way the body communicates and reacts to the environment around it as well as what is happening internally to a person,” says David Stephens, a senior mentor at the Body Language Academy by Joe Navarro. “It can include everything that is expressed other than words such as facial expressions, different gestures, pacifying movements and vocal characteristics such as the tone and pitch of the voice.” Body language can help reveal a person’s authentic emotions and reactions, as well as conscious or unconscious thoughts, says psychoanalyst Babita Spinelli, L.P. Because it can reveal unconscious thoughts, body language tends to “speak” first and, when words escape us, may even be the only form of communication. “When we observe body language, we can pick up on signs about how someone is feeling or what they are not saying,” Spinelli says. “It can also enhance our communication whether we are excited to share something—which is exemplified in facial expressions—or we are angry, by looking away, scowling, or pointing aggressively.” One common body language, which is often lumped into the angry or closed-off categories, is crossed arms. Though it can mean both of those things, sticking with those two interpretations is limiting. “If someone, however, has their arms crossed and is gripping each arm tightly, then this may be a sign of stress,” Stephens adds. According to Dailey, research has also linked arms crossing to defensiveness, unyielding attitudes, and perseverance. In fact, one study showed that people who crossed their arms before a task were more likely to work longer than those who didn’t. Knowing that information, people who cross their arms may be attempting to focus or at least create an impression of power and control. Because of the conflicting and varying interpretations of crossed arms, nonverbal behaviors usually require context to accurately understand. “For example, if the person we’re talking to has their arms crossed but is smiling at us, leaning forward, and using friendly vocalics, then we likely don’t interpret the arms crossed as showing negativity,” Dailey says. “But if the arms crossed are paired with frowns, distancing, and a furrowed brow, then collectively we probably conclude they are not favorable toward us.” Getting the full picture is helpful in preventing miscommunication. Without the context of other nonverbal cues, arms crossed and other body language can be easily misinterpreted. “The possibility of miscommunication is especially increased if the nonverbals contradict what we say,” Dailey says. You know: saying you’re fine when you’re most definitely not fine. Without context, there’s not always enough information to understand what someone is expressing or why they’re feeling that way. This can make it hard to reach common ground or find a resolution in the face of conflict. “The purpose of understanding context is significant to ensure you are picking up on the right signals,” Spinelli says. “Furthermore, context is also relevant in relationships where body language elevates meaningful interactions in a positive manner, such as widening of the pupils to demonstrate love or leaning in to show interest.” These contexts and misunderstandings also play into a larger cultural context. “While one culture may see averted eyes as a sign of humility and respect, another may view it as rude or disrespectful,” Spinelli explains. In these instances, verbal communication may be particularly important. While body language is a powerful way to express emotions, clearly these cues can be easily misinterpreted. To reduce the chance of unnecessary conflicts from miscommunication, pay attention to context and be open, honest, and willing to ask how the other person is feeling.
