The chia seeds will absorb the water (as chia seeds do), creating a gel-like substance. Next, squeeze fresh lemon juice from half of a lemon (organic, if possible) and drink it right away. The idea is that the drink acts as an “internal shower” for your digestive system and clears out your detoxification pathways to promote healthy bowel movements and ease bloat. Crouch explains that a holistic approach to well-being is always the way to go for gut and whole-body health. “Adding chia seeds, hemp seeds, and increased fruits and vegetables can have the same effect and improve nutrient density of the diet,” she shares. Like all gut-healthy food and beverage trends, the internal shower drink should be used to complement a balanced diet of nutritious foods, a targeted supplementation routine, regular exercise, good sleep, and other lifestyle habits that support natural detoxification pathways.* Having too many chia seeds can actually result in suboptimal digestion, warns Feller, so those with gastrointestinal health concerns should tread lightly. Crouch concurs, stating that too much fiber too quickly can cause unwanted bloat in some people. Alternatively, adequate fiber throughout the day (i.e., 25 to 35 grams per day) aids in regularity and reduces bloating, she adds. Health benefits aside, drinking seedy, gelatinous lemon water certainly isn’t for everyone. For ideas on how to incorporate chia seeds into your daily meals, whip up a chia seed pudding (like this matcha recipe) or add the superfood to your go-to dinner recipes. At the end of the day, any efforts to support your body’s elimination organs are welcomed—trendy or not!
