Each yoga pose has a purpose, and during different times of your life, you may have to work harder to strengthen certain chakras and poses. In any case, a well-rounded, regular yoga practice can help balance your chakras and ensure energy and vitality can flow freely throughout your body. Here are six poses you can do to stimulate each chakra. When this chakra is imbalanced, you also may have trouble letting things go, your fear may increase, you might have trouble with trust issues, and you may only worry about basic survival needs. When this chakra is off balance, it can also negatively affect self-esteem and result in poor decision-making.
