I cannot stress the importance of having a healthy gut more; as I said earlier, research is showing us just how much these various gut problems can affect your health. In fact, studies have linked poor gut health to a multitude of conditions1, including: Even certain over-the-counter medications such as NSAIDs like ibuprofen can affect your gut health. These drugs work to relieve pain by blocking the enzyme cyclo-oxygenase, which also inhibits it from doing its important job of protecting your stomach from the corrosive effects of its acid, causing an increase in intestinal inflammation and permeability. This permeability can trigger an autoimmune response, and research estimates that 65 percent of people who consistently use NSAIDs have intestinal inflammation and 30 percent have ulcers. For those with more severe gut dysfunction, it can take anywhere between 12 and 24 months to see true sustainable healing. While many people see improvements each month, long-term healing can only be achieved after this one- to two-year period of implementing various natural healing tools, including: L-glutamine: This essential amino acid is used up more quickly by your body during times of physical stress. Since it is the preferred fuel of your gut’s enterocyte cells, this is the perfect supplement to support optimal gut health. Colostrum: Lactoferrin in colostrum works as a prebiotic to stimulate the growth of good bacteria as well as promoting cell growth in the intestines to repair a damaged gut. Slippery elm: This type of elm tree works as a demulcent to reduce inflammation in the gut. You can find this in tea or supplement form. Turkey tail: This adaptogenic mushroom works wonders against gut overgrowths like SIBO and candida overgrowth. Deglycyrrhizinated licorice: Sip on licorice tea to give your gut a boost. Marshmallow root: This root fights to repair a damaged gut lining from leaky gut syndrome by coating the stomach. You can find this in tea or supplement form as well. Knowledge is power when it comes to your health, especially the health of your gut. Arming yourself with understanding of what destroys—as well as heals—your gut will put you in a position of control. Reaching out and working with a qualified practitioner can help take your healing journey to the next level through labs and customized care plans to restore your gut and get you back to your thriving self.
